The One-Session, One-Exercise, One-Set Strength Plan

December 10, 2015

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

This is no fitness-magazine-get-strong-in-10-minutes-a-week deal. This is a brutal workout, if you give it your all. Which I know you will.

There’s no point in doing any kind of strength training program unless you give it everything you have, right? I completely agree. And not just as a coach, but as an athlete, too. I’m an all-or-nothing type of guy, and I always have been. I find it hard to put my name to something unless I am in a position to throw myself at it hard.

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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