CrossFitters: 5 Steps to Immediately Improve Your Weightlifting

December 11, 2015

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Most of the time, we’re physically able to shift the metal. We fail because we psych ourselves out.

You know the drill all too well. You go in and warm up with an empty bar. You hit your warm up, you load your plates on your bar on your platform. Same as always.

55lbs feels alright, as usual. Then 65lbs, then 75lbs, then 85lbs. Now it’s time to move to 5 pound jumps. But then it happens. It’s always, ALWAYS around 95-100lbs you start to miss. Why?

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