Strength Training for Yogis: Jump to Build Easy Power

December 12, 2015

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Practicing jumping outside of yoga will make the small jumps in your yoga practice lighter and easier.

In yoga you practice stillness in order to find balance between strength and ease. The only practice of jumping is to the top of the mat. But understanding how to jump will allow you to access your explosive power and open your mind to new movement. Practicing jumping outside of yoga will make the small jumps in your yoga practice lighter and easier.

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