Banish Pain Permanently: 3 Self-Assessment Tools

December 15, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Mobility-based approaches are trending in fitness, but there are two major missing pieces to the puzzle.

Mobility, self-care, and physical therapy techniques are growing in popularity. These methods include foam rolling, corrective stretching, lacrosse ball mobilization, barbell mobilization, and physical therapy-based mobilization exercises and drills. These trends promote a proactive approach that allow athletes to heal themselves after injuries, instead of running to the doctor to get a prescription or surgical fix.

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