Let’s End the Mobility Versus Stability Debate

December 18, 2015

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

When you move well, your body will inherently take care of what needs to be mobile and stable.

You cannot simply train mobility or stability alone. You need to train movement. Mobility and stability (or more appropriately, motor control) are important concepts to understand and work with, but they have been reduced to buzzwords. As a result, people only focus on small aspects of the greater picture: movement.

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