Loaded Carries: The Ultimate Functional Exercise

December 21, 2015

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Carries exist in a variety of forms. Here is a guide on how to squeeze the most athletic benefit from them.

Most so-called functional training plans are 70 percent useless. Exercises like deadlifts, squats, Olympic lifts, swings, and even Bulgarian bag work don’t provide enough variation to improve true function and athleticism. Let me explain.

Once we get to standing from all of the fundamental postures (lying, quadruped, and kneeling) we have three options:

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