My Attempt to explain the Adonis Index

September 22, 2009

Plus, a whole new way of looking at transformations contests!
Here’s a quick video that (hopefully) gives a detailed explanation of the Adonis Index…

Now, to learn more about the Adonis 10 Week Transformation Contest (starts October 5th) this Thursday at 9pm.
Just click here to go over to the teleseminar page and ask any question you want.
Oh, and one last thing… what sounds better to you?
A “Transformation” Contest… or
A “Reconstruction” Contest…
Let me know in the comments, please
BP
PS – How’s this for great feed back that people beleive in Eat Stop Eat? –
Comments: My doctor suggested that I purchase your book about intermittent fasting

var addthis_pub = ‘ww4you’;
var addthis_language = ‘en’;var addthis_options = ’email, favorites, digg, delicious, myspace, google, facebook, reddit, live, more’;

Original post by Brad Pilon

Be Nice and Share!

Filed under: Uncategorized

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.