3 Movements the CrossFit Games Needs to Ditch

December 22, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

As this year’s Games season approaches, let’s examine three movements that need to go away forever and another three that might be fun to watch.

Dave Castro has come up with some pretty solid competition workouts. “The Pool” in 2013 (swimming and bar muscle ups) was a beautifully simple test of multiple layers of fitness and skill. The 2014 “Muscle Up Biathlon” (400-meter runs and muscle ups) was a fantastic and uncomplicated couplet that tested skill under fatigue.

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