A Gym Culture Shift: Stop Shaming and Start Welcoming

December 28, 2015

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The gym doesn’t have to be intimidating. We have to do everything in our power to give those around us the opportunity to succeed.

With the new year approaching, the inevitable crowds will begin to show up at gyms. No elliptical or ab machine is safe. In March, things will be back to normal. Why does this happen?

I believe the main reason people fail is because they do not feel welcome. Whether it is a gym or a diet group, they don’t fit in, and the gym never becomes a habit.

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