Ban Mirrors: Build Awareness Not Visual Dependency

January 5, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Having mirrors in your gym can be good for reflection, but bad for form. Shatter technique issues by teaching self-awareness.

Are mirrors in a weight training facility good or bad? Depending on who I’m asking, I could get a wide array of answers. My bodybuilding and physique friends would have heart palpitations if I suggested they get rid of the mirrors. But for everyone else, mirrors serve next to no purpose. In fact, they might be creating performance issues you are currently unaware of.

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