5 Cutting-Edge Core Training Progressions

January 15, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

This year is about combinations. Nothing covers muscle development and body fat reduction than exercises driven by both arms and legs.

You would think every exercise that could be done to strengthen the core has already been done. Since Charles Atlas first advertised his bodybuilding programs in the 1970s and 1980s, training the midsection has become one of the biggest areas of fitness, right alongside arm training.

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