A Heavy Ground-to-Overhead KB Complex

January 16, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Greg Walsh demonstrates an unusual kettlebell progression to diversify to your ground-to-overhead routine.

Ground-to-overhead movements like snatches, clean and jerks, and thrusters are all excellent full-body strength and conditioning exercises. But if you find yourself looking for a little more variety, check out the full range kettlebell high pull.

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