The Way You Stand Is Damaging Your Body

January 19, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

If this is your posture when standing for long periods, here’s how to correct yourself before it’s too late.

Today I want to talk to you about a posture I call “The One Leg Booty Pop.” Technically called “hanging on one hip,” it is where the entire body weight is shifted onto one weight-bearing leg. This posture causes the pelvis and hip to be in a position of adduction, and it is wrecking all sorts of havoc on you and your body.

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