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In your search for the best methods and techniques, don’t forget the most important element.

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.
 

A Fundamental Question

If you had to pick just one of the following options, which one would you choose?
 
  • Option A: Do the right things.

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Filed under: Fitness