Can’t Touch Your Toes? Find and Fix the Root of the Problem

January 21, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Do you break a sweat trying to touch your toes? Tight hamstrings may not be the culprit.

Stand with your feet together. Keep your knees locked. Slowly bend forward and touch your toes. Can you reach them? If not, that means your hamstrings are too tight and they need stretching.

Wait. Not so fast.

Just because the hamstrings are tight doesn’t mean they need stretching. Always look deeper before stretching anything. There are many different reasons you can’t touch your toes. Let’s examine the issues.

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