A Safe System for Heavy Lifting After a Disc Bulge

January 21, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

With the right rehab expertise, it’s possible to move big weight successfully – and safely.

I’ve had a mountain of enquiries from people all over the world asking the same question:

“What is ‘the best exercise’ for my low back problem?”

This question shows a lack of insight from injured athletes and their practitioners. There is no universal “best back exercise.” There is, however, a best system of assessment and method of choosing the best exercise for the right time.

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