What’s Your Best Advice for Eating More Vegetables? — Micro Resolutions for 2016

January 20, 2016

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Since we’re kicking off a new year and it’s as good a time as any to make some confessions, I have a big one: I often go days without vegetables in my diet. Now, I’m a full-fledged grownup (over 35) and a parent — and I even consider myself a moderately healthy eater. I eat minimal sweets, choose protein-heavy snacks, and shun as many added ingredients as possible. I’ve certainly come a long way from my teenage and college ways.

But I’m harboring some major guilt, bordering embarrassment, that I don’t make the effort to include multiple servings of vegetables every day.

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