Rev Up Your Horsepower: An Interval Weight Training Plan

February 3, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Running an hour daily for conditioning won’t cut it. For maximal work capacity, enter the pain cave.

If you ever want to be anything other than a show pony, you’re going to have to develop your work capacity. In the real world, work capacity has little to do with running a marathon and more to do with having the type of grit and stamina that would allow you to carry a loved one to safety over a mountain.

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