Are You Training Too Heavy? How to Make 5×5 Work for You

February 4, 2016

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Factor in fatigue when calculating your starting weight for a strength program.

Ever since the 1970s, weight trainers on this side of the Atlantic have been accustomed to measure training intensity as a percentage of one-repetition maximum (shortened to 1RM). For example, if your best overhead press is 200lb, then a 90% intensity lift would be 180lb, a lift at 80% would be with 160lb, and so on.

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