Master Dynamic Tension for Mobility and Strength

February 4, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

How can you increase the strength of your movements without ever touching a barbell?

There is something primal and satisfying about strong movement. Think of the incredible grace and terrifying power of a prowling tiger, or the way monkeys swing from branches and vines with ease while we humans struggle to pull ourselves up on a bar. Witnessing someone with the level of autonomy these animals have is a lesson in control that leaves an unforgettable impression.

Strength Without Contraptions

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