Video: How to Anchor Your Feet for a Monumental Squat

February 6, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Build a solid foundation with your feet and you’ll build a skyscraper of a squat on them.

How are you ensuring a solid connection to the floor so you can move big weight in the squat? A large array of problems with the squat, such as heels rising, knees collapsing and chest falling forwards, can be remedied by simply concentrating on the feet and their relationship to the lift.

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