Upgrade Your Next Flight With These Airport Exercises

February 16, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Flip your next layover experience from dull and frustrating into useful and rejuvenating.

Being squished in an airline seat for hours and sitting in a terminal on a layover always tightens my body up for days or even weeks afterward. I have found that being proactive and stretching out as much as possible during and after a flight, combined with staying hydrated, makes a huge difference in ‘post-flight recovery.’

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