Stronger Lats for Stronger Lifts

February 17, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Use these six exercises to build a bulletproof upper back.

Back development (or lack thereof) can tell you a lot about a lifter. Regardless of the sport, a strong back is fundamental to peak performance. Without full development of the lats, erectors, traps, and rhomboids, your lifts will falter, performance will plateau, and injury will ensue.

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