Intermittent Fasting or Mini-Meals: What’s Right for You?

February 23, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

When you eat is just as unique and important as what is on your plate.

Many people still believe that eating smaller, frequent meals is the best option for fat loss. While it certainly is an option, it isn’t superior to other meal schedules. Energy balance and food quality are what matter most. Meal structure has been debated endlessly, so I want to present a few practical arguments for different schedules.

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