Build a Resilient Spine: Start Here

March 9, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

These four exercises are like insurance policies for your back. Invest now for lasting protection.

You wake up with a sore lower back, and you go to bed feeling the same way. The discomfort is a constant reminder of how deconditioned you are. Trust me, I’ve been there. You know there’s something wrong. What gives?

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