Is Butter a Health Food? — Food Myths

March 9, 2016

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Do you love butter? Of course you do. Who doesn’t love butter? But when you add it to your cooking, do you also fold in a little teaspoon of guilt while watching that butter dissolve into batter? Or perhaps you are making a nice roasted veggie dish and silently screaming to yourself, “Hey, I’m making vegetables here, for Pete’s sake!” in the hopes that it will cancel out the “sin” of throwing a hunk of butter in the mix?

Well, what if you didn’t have to feel guilty about butter? What if butter, that tastebud dream maker, was really a health food star?

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