pimg class=”alignright” title=”Candle” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/candle.jpg” alt=”candle” width=”320″ height=”212″ /You guys ready for another a title=”Why Self Experimentation Matters” href=”http://www.marksdailyapple.com/why-self-experimentation-matters/”personal experiment/a? I hope so. Even if don#8217;t think you#8217;re ready to take something on, I#8217;m confident you#8217;ll be able to handle this one, because it#8217;s relatively simple, intuitive, and easy. It#8217;s also something I#8217;ve been discussing for a couple years now, so you#8217;re most likely familiar and comfortable with the concept. But most importantly, today#8217;s experiment is a gentle one that requires very little commitment. No jumping in a title=”How to Conduct a Personal Experiment: Cold Water Plunges ” href=”http://www.marksdailyapple.com/how-to-conduct-a-personal-experiment-cold-water-plunges/#axzz1yMAnW3Zd”freezing cold water/a, no a title=”How to Conduct a Personal Experiment: Biphasic Sleeping ” href=”http://www.marksdailyapple.com/how-to-conduct-a-personal-experiment-biphasic-sleeping/#axzz1yMAnW3Zd”drastic changes to your sleeping schedule/a. All I#8217;m asking you to do is experiment with nighttime yellow light exposure./p
pHuh?/p
pRemember how I wrote about a title=”How Light Affects Our Sleep” href=”http://www.marksdailyapple.com/how-light-affects-our-sleep/”nighttime exposure to blue light affecting melatonin secretion/a […]

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