Your Complete Carbohydrate Prep Plan

March 16, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Take the confusion out of carbs. Eat what works for you and forget the rest.

Carbohydrates are often labeled as bad for us. So many people are convinced that restricting carbs will lead to weight loss. While it’s true that we need portion control, I would argue that oils are easier to overeat and have a larger energy balance impact. Four tablespoons of olive oil on a salad as opposed to two would significantly increase the calories without giving us a “full” signal.

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