Do You Need Extra Grip Work?

March 23, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Hammering your grip may not be the answer to getting a tighter hold on your opponent.

Anyone who has ever trained in judo or Brazilian jiu jitsu for any length of time will know this simple truth – if you can’t hang onto your opponent, you can’t control them. Grip is a large part of any match, especially if you attempt multiple chokes during your bouts, which adds even more stress to the forearms and hands.

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