Your Brain on Movement: Challenge Your Nervous System

March 28, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Stop going through the motions just to break a sweat. Slow down and explore purposeful movement.

When you work with the nervous system, life gets better. Everything you care about – strength, flexibility, you name it – is governed by the nervous system. So if we want to live and move better, we ought to tap into it.

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