Weight Loss is Simple, Nutrition Isn’t

October 7, 2009

Weight loss is simple.
Most people who have tried Eat Stop Eat can attest to this.
Find an easy and effective way to eat less that fits into your lifestyle, and slowly but surely, you will lose weight.
Nutrition on the other hand..not so simple.
People LOVE to try and “Black and White” nutrition.
Good or Bad, Yes or No.
The truth is, we do most of this prematurely.
Take Trans fats.
Evil. Bad. The Darth Vader of foods.
Yet Conjugated Linoleic Acid (CLA) is a trans fat being studied for its anti-cancer properties.
Actually, to be fair, it is being studied for its POTENTIAL anti-cancer properties.
The point is this – The basics of human physiology…pretty simple (on paper). We know what makes us over-fat, and we know what makes us not over-fat.
But Classifying foods as completely bad or completely good, we need to be careful with.
Obviously, the Trans Fats found in chemical altered saturated-fat substitutes and commercial […]

Original post by Brad Pilon

Be Nice and Share!

Filed under: Uncategorized

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.