Proprioception: The Next Frontier in Performance

April 4, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Crawling drills will awaken your sixth sense and reignite your brain-body connection.

If you’re stuck in a rut and unable to bust through a plateau, the problem isn’t your muscles. It’s your brain. When your brain and body don’t know how to talk to each other, performance suffers. In this article we’re going to explore a simple process to reignite your brain-body connection.

Crawling.

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