23 Essential Fermented Foods for Better Gut Health — Recipes from The Kitchn

April 4, 2016

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

How to Make Easy Homemade Sauerkraut in a Mason Jar

How To Make Homemade Sauerkraut in a Mason Jar

If you haven’t jumped on the fermented foods bandwagon yet, consider this your call to action. Foods like sauerkraut, kimchi, and kombucha have been in the limelight recently for their role in supporting healthy bacteria in your gut.

We couldn’t be happier about this fermented resurgence — especially since there’s something for everyone. After all, sourdough, beer, and yogurt are all fermented foods as well. Start working your way through this list for a super-healthy microbiome.

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