How Tough Is Your Mind?

April 6, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Mindfulness training will take your performance to the next level.

At the pinnacle of every grueling workout live two types of athletes: those who choose grace, and those who choose chaos.

Certain workouts reveal these qualities more than others, like a descending ladder of thrusters and burpees. These workouts are like a freight train en route to the pain cave, and unless you’re Superman, there’s nothing you can do to slow it down.

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