Weekend Link Love – Edition 395

April 10, 2016

This post was originally published on this site

http://www.marksdailyapple.com/

Nell Stephenson of Paleoista fame is hosting a 2-day workshop retreat for women in Pacific Palisades, CA. Check it out if you’re interested!

Research of the Week

While it may not be the healthiest thing to drink, orange juice is certainly better for you than orange drink.

Moderation is relative, which is why it doesn’t really work.

Sunscreen: male birth control?

The colder you keep your house in the winter, the lower your waist size.

Researchers halted a trial for a new drug that failed to reduce heart attacks despite it reducing LDL by 37% and boosting HDL by 130% (!).

If you’ve got hereditary hemochromatosis (iron overload), blood donation improves the integrity of your genes.

The more natural light you get during the day, the less nighttime light impacts your melatonin secretion.

New Primal Blueprint Podcasts

Episode 114: Brad Kearns and Elle Russ on Burnout and Fatigue: Hosts Brad Kearns and Elle Russ chat about all things burnout and fatigue—how to spot it before it hits, how to deal with it, supplements to take, lifestyle measures to enact, exercise modifications to make, and much more.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

Here’s why you don’t stop training—ever.

This is your brain on no sleep.

Why is American sheep cheese so expensive?

Media, Schmedia

Soda consumption hits a 30-year low.

Worldwide, the obese now outnumber the underweight.

Everything Else

Children get less outside time than prisoners.

Presented without comment.

Calorie-counting necklace.

Mom arrested for trusting children.

A new (to me) Gary Taubes talk.

Recipe Corner

Keep this tandoori masala spice mix around.
If you have an Instant Pot, or even just a steamer, make these Moroccan spiced potatoes.

Time Capsule

One year ago (Apr 13–Apr 19)

How Much Sugar is Recommended Per Day? – What are the various recommendations from around the world?
Dear Mark: Diet for Alzheimer’s; and the Role of Competitiveness in Modern Life – What works in Alzheimer’s, and how important is being competitive?

Picture of the Week

Prune Feet WLL

– Nature’s all-weather tire.

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.