The Gift of an Injury

April 12, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

An injury can be a devastating setback, or a springboard to greater things. It’s up to you.

Nothing sucks more than having an injury slam the brakes on your momentum in your training. You’ve been progressing with consistency and are approaching PRs in several lifts and then BAM! The dreaded pop or twinge or tear hits like a lightning strike out of nowhere. All that hard training down the toilet, all that time wasted, and all for nothing. Or is it?

There is no better teacher, no better coach, and no better motivator than a big injury. None.

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