Gainz for Summer: 8 Weeks to Strong and Jacked Arms

April 14, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Training bi’s and tri’s might not be trendy, but nobody hates big guns. Here’s how to get them in an hour a week.

Exercises that target the “bi’s and tri’s” are coveted aesthetic staples that have stood the test of time in gyms all over the world. But today, many functional athletes argue that arm training is not vital to performance. While I agree to some extent, having jacked arms is respectable, even more so if you are an athlete.

A Little Time, An Armload of Results

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