Why You Should Skip Your Jogging Warm Up

April 16, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Your pre-jogging routine is likely one of two things. One’s a waste of time. The other radically improves your results.

What’s the best way to warm up for jogging? The answer used to be to stretch and start off slow. More recently, the answers are clouded in clinical studies, systematic reviews, and expert opinion.

The true answer is, it depends. Everyone is different. Everyone’s jogging is different. Everyone’s training history is different. Everyone’s movement behaviour is different. And everyone requires an individual approach to waking up the nervous system so it can be at its most efficient.

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