Action Item #2: Shop, Cook, and Dine Primally

September 17, 2012

pimg class=”alignright” title=”Shopping with Mom” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/shopping.jpg” alt=”shopping” width=”320″ height=”212″ /Now, the real changes begin. You#8217;ve a title=”Action Item #1: Eliminate SAD Foods” href=”http://www.marksdailyapple.com/action-item-1-eliminate-sad-foods/”purged the SAD foods from your life/a, and now your fridge, freezer, and pantry are empty, your pans and pots are gleaming and ready, and the menus at your favorite restaurants appear off limits. You know what not to eat, and the a title=”Primal Blueprint Shopping List” href=”http://www.marksdailyapple.com/primal-blueprint-shopping-list/#axzz26NbZjXsv”Primal Blueprint Shopping List/a shows you what you should be eating, but what#8217;s next? How do you apply your newfound knowledge? How and where should you shop? Once you#8217;re well-stocked, how do you begin to cook Primally? What equipment do you use and where do you get the proper recipes? And when you#8217;re eating out, how do you make good choices? What do you tell the waiters? How do you navigate the nutritional minefield that is the modern restaurant menu? If it seems […]

Original post by Mark Sisson

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