Is Choline Deficiency Killing Your Performance?

April 21, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Ninety percent of adults aren’t getting enough vitamin B4, and one hundred percent of athletes need it for peak performance.

If you dedicate time and effort to achieving your potential in the gym or on the playing field, you don’t want to leave any stone unturned. A lack of essential vitamins, minerals, or nutrients will compromise your recovery and potential to grow bigger, stronger, and faster.

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