Simplifying Shoulder Health for Strength Athletes

April 22, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

The shoulder is one of the most complex joints of the body, but maintaining it doesn’t have to be complicated.

People love to talk about how complicated the shoulder is. Given that the shoulder complex is actually four joints and involves a large number of muscles, they aren’t exactly wrong. The trouble is that this baseline observation is frequently used as a justification for overly complex treatment ideologies.

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