Fuel Your Workout With Craveable Rustic Guacamole

April 26, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

This is guacamole so good you’ll want to incorporate it into every meal.

Avocados have long been prized as a source of nutrition for athletes. They are low-carb, loaded with fiber, and high in potassium. The phytochemicals contained within an avocado are also a natural fuel source for your body. Avocados and avocado oil are high in monounsaturated fat. This heart-healthy fat keeps you satiated and enables the body to absorb more nutrients, which helps to maintain energy levels. Finally, avocados have anti-inflammatory qualities, making them an ideal food to aid in recovery.

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