There’s Nothing Fancy About Getting Fitter

April 27, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Your goals are simpler than you think, and so are the methods that will get you there.

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.

The overwhelming majority of us want to be leaner and stronger. Strength may take precedence for some, and body composition may be more important to others, but we all want a combination of the two.

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