Master the Fundamentals: Functional Flexiblity

June 2, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Do you have the range of motion you need for optimal performance and health?

Functional flexibility and natural range of motion are the foundations of optimal performance in most athletic activities. Being able to move our bodies in the way they were intended, without restriction, creates efficient movement. For an athlete, this leads to bigger lifts, higher jumps, and increased speed. For everyone else, it means reduced lower back pain, better posture, and improved circulation.

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