Improve Your Performance: Squats or Hip Thrusts?

June 7, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

New research supports anecdotal evidence that hip thrusts build speed and power.

Squats and hip thrusts have been used by strength and conditioning coaches for years to develop explosive power. There’s no secret that this training approach works to build strong athletes, but until now, there has been a dearth of research in this area of science.

The Journal of Strength and Conditioning Research recently published the first longitudinal study to compare performance improvements in hip thrusts versus squats.

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