The Definitive Guide To Owning Your Flat-Footed Squat

June 13, 2016

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These drills will free up your joints and unlock freedom in your squat.

When it comes to mobility challenges, it seems like mastering the flat-footed squat is one of the trickiest. Progress can be frustratingly slow, and even if we do get our heels down, we often find ourselves uncomfortably hunched in the bottom position. Rarely is it a position we’d consider rest. In this article I want to introduce you to some of the most effective tools to unlock freedom in your squat.

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