Respect Your Pelvic Floor

June 17, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

People talk about muscle imbalances and mobility work all the time, but they’re neglecting an important area.

You’ve probably heard people talk about foam rolling and mobility work, but have you ever heard them say they needed to go work on their pelvic floor? Didn’t think so. Instead, you might hear them joke about peeing their pants during box jumps or having to wear a pad so they can make it through race day without public humiliation.

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