A Peek Inside Renaissance Periodization

June 17, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

The lowdown on the popular new diet and exercise template.

In theory, weight training is fairly simple. You lift weights. You build muscle. You burn fat. You see results. However, if it was that easy, we’d all have the bodies we want, right? The trap many folks fall into when it comes to weight training is getting stuck in the same ol’ routine:

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