Tune In to Prevent Injury

June 20, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Listen closely when you experience pain. Your body is trying to tell you something.

Think back to your last injury. Maybe you were overzealous as you eked out the last few reps or bit off more weight than you could chew. Perhaps you woke up with aching joints and bruises after a bit of roughhousing. Feeling this way is not fun, especially when your life revolves around staying active.

In this article we’ll begin to unpack how pain works and, somewhat counterintuitively, discover just how useful it can be to your practice in small doses.

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