Why I Eat the Same Thing for Lunch Every Day: World-Class Runner — Meal Planning

June 20, 2016

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Next month, my mom will turn 67 years old. She can run a mile in under six-and-a-half minutes, a 5K in 22 minutes, and she recently ran a half-marathon with her other daughter, 20 years her junior, in a time of 1:46. Her times put her in the top 10 percent of her age group, which classifies her as a World-Class runner.

Her diet is a part of her training program. For longer races, even the 10K, every ounce counts, but she also likes to enjoy life. Here’s why she eats the same thing for lunch every day, as told to her daughter (me).

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